How to Improve Repeat Sprint Ability in Team Sport Athletes E-Book
Team sports such as Lacrosse, Rugby, Ice Hockey, Field Hockey, Soccer, Basketball, Handball, Field Hockey fall into the classification of Intermittent, Repeat Sprint Ability (RSA) Sport. Team Sports is unique in that they involve a multitude of activity patterns of varying intensity from jogging to sprinting and jumping to jostling for position. In-this E-book, Coach Bott provides training solutions (workouts) for you to follow and the science to back it up!
Team sports such as Lacrosse, Rugby, Ice Hockey, Field Hockey, Soccer, Basketball, Handball, Field Hockey fall into the classification of Intermittent, Repeat Sprint Ability (RSA) Sport. Team Sports is unique in that they involve a multitude of activity patterns of varying intensity from jogging to sprinting and jumping to jostling for position. In-this E-book, Coach Bott provides training solutions (workouts) for you to follow and the science to back it up!
Team sports such as Lacrosse, Rugby, Ice Hockey, Field Hockey, Soccer, Basketball, Handball, Field Hockey fall into the classification of Intermittent, Repeat Sprint Ability (RSA) Sport. Team Sports is unique in that they involve a multitude of activity patterns of varying intensity from jogging to sprinting and jumping to jostling for position. In-this E-book, Coach Bott provides training solutions (workouts) for you to follow and the science to back it up!