Sports Performance & Mindset Coaching Options
Initial Private Coaching (90 min) - $175
This ‘initial’ session allows me to conduct baseline assessments and review your medical and injury history as well as individualized goal-setting. There is no obligation to continue after this initial session. This will include a follow-up summary of findings with direction.
Length: 90 minutes
If you would like comprehensive programming, please discuss with Carmen.
Ongoing Private Coaching (75 min) - $125
This service is for those who want to train with me as often as they wish to improve their athletic performance. Includes: In-person, supervised and guided physical training sessions. Homework (drills & exercises) notes are provided. Comprehensive training program design using the Teambuildr App is not included unless you wish to train as a minimum of 1x/week and have completed 4 private sessions.
Length: 75 minutes.
If you would like comprehensive programming, and access to the Coach Bott App, it is an additional fee for service.
Ongoing Private Coaching - (45 min) - $75
This service is for those who want to check in with me on their technique or require a review of their current programming. Comprehensive training program design using the Teambuildr App is not included unless you wish to train as a minimum of 1x/week and have completed 4 private sessions.
Length: 45 minutes.
If you would like comprehensive programming, and access to the Coach Bott App, it is an additional fee for service.
Virtual Mental Performance Coaching - $125
This service is for virtual mental performance coaching only. Includes: A 60-minute virtual meeting to strategize the mental performance side of your game/life. Coach Bott will walk you through exercises to help you find clarity, become more self-aware, discover your purpose and set change-oriented goals.
Peer Mentorship & Consulting $225
This is my peer mentorship & consulting offering. Includes: A 60-minute virtual education session on the topic of your choice. This session could include business advice, sport science tutoring, career advisement or big picture strategizing. Or, for only 195/year, become a member of the PSMC.
Virtual Coaching Membership $250/mo
This service is for clients who cannot see me in person. Includes: 2, virtual, 45-minute sessions per month, ongoing personalized strength & conditioning programming via Teambuildr. Aspects of mental performance, are also included in this exclusive option.