Strength, Speed & Conditioning & Mindset Coaching Options
Let’s make sure I have the skills to help you…
My availability is limited here but email me if you cannot get a time you want and I will see if I can book you at the high school location.
Hello! And thank-you for considering my services. To make sure we are a good fit and I have the skills to help you, make sure you read my Coaching Philosophy.
Due to my other gig, teaching, I do not coach full time. This simply means, I am highly specialized in only seeing team sport, multi-directional athletes ages ~12 and up. I do not write training programs for any athlete that requires hand-on coaching. First: skills. Second: a plan.
I offer GROUP TRAINING through my new venture ‘YAD’ (Young Athlete Development) and I suggest you check out our program.
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Initial Assessment (90 min)
$175
This ‘initial’ session allows me to conduct baseline assessments and review your medical and injury history as well as individualized goal-setting. There is no obligation to continue after this initial session. This will include a follow-up summary of findings with direction.
Length: 90 minutes
Exercise programming is not included after only an assessment.
Please download the intake form here
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Ongoing Private Coaching (75 min)
$125
This service is for those who want to train with me as often as they wish to improve their athletic performance. Includes: In-person, supervised and guided physical training sessions. Homework (drills & exercises) notes are provided.
Length: 75 minutes.
If you would like comprehensive programming, and access to the Coach Bott App, please discuss with Carmen.
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Ongoing Private Coaching (45 min)
$75
This service is for those who want to check in with me on their technique or require a review of their current programming and its integration with sport.
Length: 45 minutes.
If you would like comprehensive programming, and access to the Coach Bott App, please discuss with Carmen.
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Virtual Mental Performance Coaching (60 min)
$125
This service is for virtual mental performance coaching only. Includes: A 60-minute virtual meeting to strategize the mental performance side of your game/life.
Length: 60 minutes
Coach Bott will walk you through exercises to help you find clarity, become more self-aware, discover your purpose and set change-oriented goals.
