Blog
Read Coach Bott’s thoughts on various topics such as ACL rehab, strength & conditioning coaching, youth development and more.
Personal Trainers vs Strength & Conditioning Coaches
Aren't Personal Fitness trainers and Strength & Conditioning Coaches the same thing?
Parents - It's important to know the difference.
Parents, we’re listening
This is a blog with the survey results when parents were asked questions about what they found confusing about their child's sport journey. Thanks to those who answered!
Do Injury prevention programs work?
Injury prevention programs are actually sound strength and conditioning programs delivered by a qualified performance coach with a specialization in training youth (if it’s for youth). Don’t be sold a bill of goods that an ex-college hooper can develop your kid properly.
Why qualifications matter
The person you pay to help your child get stronger or move better should know what they are doing. Kids are not mini-adults…
Return to Sport after ACL Injury
Let’s all admit it, the sport participation landscape has changed drastically over the past 30 years. Learn about why ACL injuries have become more common and about returning to sport after an ACL injury.